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Health Recipes Series Chia & Almond Milk Pudding

Rating: Easy

Note : Kids may need help with the measurements

 

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. This recipe is extremely versatile as well — top it with your favourite fruits, nuts, seeds, or coconut.

 

Ingredients:

  1. ¾ cup chia seeds

  2. 4 cups almond milk ( you could substitute with milk of your choice)

  3. 2 vanilla beans (split down the center and seeds removed) (or 2 teaspoons vanilla extract)

  4. Brown Unprocessed Sugar 4-6 Spoons (Depending on your taste)     

Instructions:

Add almond milk, vanilla, and sweetener to a blender and mix well.

With the blender on a very low setting, add the chia seeds and mix. If you would like to add other ingredients, do it here.

Transfer to a container and stir every 5 minutes for the first 15 minutes then let sit for 30 minutes to 1 hour. Transfer to the refrigerator.

Add topping and it is ready to serve !! 

Healthy and Tasty 

Team WondrYears

04-11-2020 02:12 PM

Health & Fitness

WondrYears Parentingtips healthyrecipes healthandfitness

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